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Posts Tagged ‘Run United for Wellness’

There’s nothing like the feeling of a fresh start or an opportunity to build up on what we’ve already accomplished. Starting anew in the year of the Metal Tiger is no different, despite forecasts that this is going to be a more challenging year, tumultuous even. Here below are things we can do to start the year right and help keep the good vibes throughout the year. It doesn’t hurt to be reminded of things we know but often forget, right?

  • De-clutter your network

Oxford Dictionary chose the word “unfriend” as word of the year in 2009. Unfriend is used in social networking sites when you take a person out of your list of friends. We can take the cue from this new word to learn that some people can be excess baggage in our lives, the kind who don’t matter to us, whose opinions we don’t value. Sometimes, the best favor we can give ourselves is to cut ties with those who don’t matter so that we can spend more time and energy with those that really mean more to us.

De-cluttering your network can also simply mean cleaning up your email, or emptying your computer trash bin, or throwing away old photos and keeping only those that you like or can share with friends on Facebook. So empty up some spaces from the past to give room for your new blessings this year.

  • Get started on wellness

Coming from the food fests we actively participated in during the holiday season, it’s time to sweat those unwanted love handles so we become fit to face this year’s challenges head on. Losing weight is not just about looking good, but also about having the energy so we can work hard and play hard.

So take up a fitness activity that you can enjoy with family and friends. Try running as a starter—it’s easy to do and you can enjoy the high from running like an athlete around a race track like Ultra, or enjoy early morning fresh air while running around UP Sunken Garden.

And when you’ve trained enough, try the 3K or 5K run in the upcoming Unilab Run United for Wellness on March 7 at the Bonifacio Global City, Taguig. Tag along your kids, relatives, and friends to this first corporate-initiated public run that’s a health and wellness family day, too.

  •      Be more conscious of your choices

From instant noodles to cellphone models, the choices can be dizzying so before you get lost in the choosing, be clear with what you really need. Sometimes, some features in the items we want are only nice to have but have no functional benefit. Sometimes, we get so charmed by an ad’s promise we jumped into a purchase only to realize that we didn’t get the expected benefit, or we don’t need the product at all.

So be a wiser consumer by looking for a cheaper but quality alternative. But affordability does not always translate to quality, so make sure you know and trust the manufacturer so you can be assured of not only quality, but also safety in the products you buy.

      Indeed, making the right choices can be easy if we know how to ask the right questions: Sino’ng may gawa n’yan? Sinuri ba nang tama ‘yan? Maingat bang ginawa ‘yan? Subok na ba ‘yan?

  •  Beef up your savings

Every year has its unexpected visitors such as the super typhoons last year or an unforeseen event in the family. While we can never be fully prepared for these occurrences, we can at least give ourselves a bigger chance at overcoming the impact by having the means to move on and go on with life. 

So remember to save up more this year and build a bigger nest egg for emergencies down the line. Try 10 percent of your monthly income or develop alternative income streams such as freelance work online, a weekend part-time job, or even a home-based business like buy-and-sell.

Saving up and growing your money doesn’t just mean being financially ready; to some extent it’s about having peace of mind, isn’t it?

Before you worry over things outside of your control, work on those you have direct control of—like your health, your finances, your support system, and your attitude towards life. Happy new year!

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